Monday
Tuesday
Wednesday
Thursday
Friday

12:30pm
Yoga
NOTL
12:30pm
Tabata
NOTL
12:30pm
Professional Napping
NOTL
12:30pm
Lower Body Blast
NOTL
12:30pm
Circuit Training
NOTL

12:30pm
HIIT
Welland
12:30pm
Bootcamp
Welland
12:30pm
Strength
Welland
12:30pm
Circuit Training
Welland
12:30pm
Core
Welland

4:30pm
Core
Welland

4:30pm
Bootcamp
NOTL
1:30pm
Professional Napping
Welland
3:30pm
Upper Body Blast
NOTL

5:30pm
Pilates
Welland
5:30pm
Yoga
Welland
4:30pm
FAB!
NOTL
4:30pm
Flexibility
Welland

6:30pm
Yoga
Welland
6:30pm
Lower Body Blast
Welland
4:30pm
Danceology
Welland
4:30pm
Spin & Core
NOTL

5:30pm
Strength & Core
NOTL
5:30pm
Upper Body Blast
Welland

5:30pm
Spin & Stretch
Welland
 6:30pm
Lower Body Blast
Welland

6:30pm
Hero Fit Bootcamp
Welland

Sign-up is not required. All classes are free for current Niagara College students.
 Note: NOTL Campus Fitness Classes start date TBD based on completion of facility construction.
 
For more information – https://www.goknights.ca/sports/recreation/Fitness_Class_Schedule