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Intramural Sports

October 29 - November 2

Want to play on a team? Have fun playing or learning a new sport? Join an intramural team! Follow the link to learn more. Intramural Sports Fall 2018

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8:00 am

Fitness Activities

October 29 @ 8:00 am - November 2 @ 5:00 pm
Welland Campus, Welland Campus + Google Map

MondayTuesdayWednesdayThursdayFriday12:30pmYogaNOTL12:30pmTabataNOTL12:30pmProfessional NappingNOTL12:30pmLower Body BlastNOTL12:30pmCircuit TrainingNOTL12:30pmHIITWelland12:30pmBootcampWelland12:30pmStrengthWelland12:30pmCircuit TrainingWelland12:30pmCoreWelland4:30pmCore Welland4:30pmBootcamp NOTL1:30pmProfessional NappingWelland3:30pmUpper Body BlastNOTL5:30pmPilates Welland5:30pmYoga Welland4:30pmFAB!NOTL4:30pmFlexibilityWelland6:30pmYogaWelland6:30pmLower Body Blast Welland4:30pmDanceologyWelland4:30pmSpin & CoreNOTL5:30pmStrength & CoreNOTL5:30pmUpper Body BlastWelland5:30pmSpin & StretchWelland 6:30pmLower Body BlastWelland6:30pmHero Fit BootcampWellandSign-up is not required. All classes are free for current Niagara College students.  Note: NOTL Campus Fitness Classes start date TBD based on completion of facility construction.  For more […]

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