The [email protected] program is designed to build and enhance resilience in students.
At the heart of [email protected] is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally.
- When: Tuesdays from January 24 – February 21, 9:30 a.m. – 11:30 a.m.
- Where: All sessions take place at the Welland Campus. Please see schedule below for room numbers.
If you have any questions, please reach out to [email protected].
Schedule
| Date | Session | Location |
|---|---|---|
| January 24 | Building a New Habit & Tips for Successful Students | SA208 |
| January 31 | Grit/Personal Model of Resilience & Time Management | SA208 |
| February 7 | Optimism & Active Listening and Note-taking | SA208 |
| February 14 | Restorative Sleep & Effective Studying | AH146 |
| February 21 | Self-Compassion & Calm and Confident Test-taking | AH146 |