The [email protected] program is designed to build and enhance resilience in students.
At the heart of [email protected] is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally.
- When: Tuesdays from January 24 – February 21, 9:30 a.m. – 11:30 a.m.
- Where: All sessions take place at the Welland Campus. Please see schedule below for room numbers.
If you have any questions, please reach out to [email protected].
|January 24||Building a New Habit & Tips for Successful Students||SA208|
|January 31||Grit/Personal Model of Resilience & Time Management||SA208|
|February 7||Optimism & Active Listening and Note-taking||SA208|
|February 14||Restorative Sleep & Effective Studying||AH146|
|February 21||Self-Compassion & Calm and Confident Test-taking||AH146|