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Thrive @ NC – WC

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January 31 @ 9:30 am - 11:30 am

The [email protected] program is designed to build and enhance resilience in students.

At the heart of [email protected] is the Five Factor Model of Resilience comprising gratitude, optimism, self-compassion, and grit, with mindfulness at the very core. Along with the Thriving Strategy each week, we will be covering a Learning Strategy – see the details below for the outline of topics. Our goal is to help students thrive, both academically and personally.

  • When: Tuesdays from January 24 – February 21, 9:30 a.m. – 11:30 a.m.
  • Where: All sessions take place at the Welland Campus. Please see schedule below for room numbers.

If you have any questions, please reach out to [email protected].

Date Session Location
January 24 Building a New Habit & Tips for Successful Students SA208
January 31 Grit/Personal Model of Resilience & Time Management SA208
February 7 Optimism & Active Listening and Note-taking SA208
February 14 Restorative Sleep & Effective Studying AH146
February 21 Self-Compassion & Calm and Confident Test-taking AH146


January 31
9:30 am - 11:30 am
Event Category:


Welland Campus