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Social Anxiety Workshop

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January 31 @ 1:30 pm - 2:30 pm

Do you get nervous in any of these situations?

  • Going on a date or to a party?
  • Speaking up in class?
  • Job interviews?
  • Class presentations?
  • Meeting new people?
  • Making small talk?
  • Being the center of attention?
About the Workshop

This 5-week virtual group focuses on what social anxiety is, what it looks like, and teaching you strategies to respond and cope in social interactions. If you worry excessively about embarrassing yourself in public or agonize that others are constantly judging you, this group is for you!

Schedule

Sessions take place on Tuesdays.

  • January 24, 1:30 – 2:30 p.m. (Virtual MS Teams)
  • January 31, 1:30 – 2:30 p.m. (Virtual MS Teams)
  • February 7, 1:30 – 2:30 p.m. (Virtual MS Teams)
  • February 14, 1:30 – 2:30 p.m. (Virtual MS Teams)
  • February 21, 1:30 – 3:30 p.m. (in- person, Wellness Lounge at the Welland Campus, Room S174)

Details

Date:
January 31
Time:
1:30 pm - 2:30 pm