Mindful meditation is a great way to start each week and can help reduce stress and anxiety, increase calmness and relaxation, improve concentration, physical and psychological well-being. Join us for in-person meditation at the Welland Campus.
- Date: Mondays (beginning January 16)
- Time: 9:30 a.m. – 10:30 a.m.
- Location: Room A205, Welland Campus (upstairs in the Fitness Centre)