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Course Series: KORU Mindfulness

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February 1 @ 12:30 pm - 2:00 pm

KORU Logo

Course Series: KORU Mindfulness

KORU is a free 4-week mindfulness course for Niagara College students. Developed and researched by Duke University, the program helps students learn to live with less stress and to manage life more effectively.

Each session teaches and provides time to practice both a skill and a meditation. Between classes, students are asked to practice for 10 minutes a day — research shows that mindfulness and meditation are extremely successful when they are actually applied.

Students will receive access to the KORU app, which provides an easy guide for daily practice, and they will receive feedback and support from the facilitator through the app.

Schedule

Sessions are in-person and run on Wednesdays from 12:30 p.m. to 2 p.m. at the Welland Campus. Please see the schedule below for room locations.

  • February 1 – Room SA208
  • February 8 – Room AH146
  • February 15 – Room SA208
  • February 22 – Room SA208

Details

Date:
February 1
Time:
12:30 pm - 2:00 pm
Event Category:

Location

Welland Campus